But the minimal dose of cardio is something like 180 minutes a week of zone 2 ex... | Hacker News

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		hollerith 3 months ago \| parent \| context \| favorite \| on: How modern life makes us sick But the minimal dose of cardio is something like 180 minutes a week of zone 2 exercise.

jebarker 3 months ago [–]

For sure, but when I was a runner that got me outside for more like 10-15 hours a week.

hollerith 3 months ago | [–]

Ah. I see now.

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