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I've found great difference in how I feel based on the source of caffeine.

From best to worst, for me: Yerba mate > healthi-ish energy drinks > white/green/black tea > coffee.

Coffee almost always results in significant anxiety (at same caffeine dose), jitteriness, and acid reflux. Yerba mate is by far the best for me.



> healthi-ish energy drinks

No such thing!


lol, I get it. But they do exist, such as https://www.lifeaidbevco.com/blends/focus




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