Social media never really caught my interest, so quitting made zero difference to anything. I do want a fair bit of YouTube for periods of time, then almost nothing, and instead read a ton of books for a few months and then switch back.

I really want to swap out the YouTube part of more programming, but I find that I need at least an hour or so of quiet time before my brain sort of switches mode and can start enjoying it, so it's harder to get started on and disturbances quickly snowballs into not getting anything done.